Valid NASM CPT Exam Review & Answers CPT Free

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NASM Certified Personal Trainer Exam Sample Questions (Q167-Q172):

NEW QUESTION # 167
Proprioceptors are elements within the body that assist with the

Answer: A


NEW QUESTION # 168
What is stroke volume (SV)?

Answer: D


NEW QUESTION # 169
Which of the following is a compensation observed in the lumbo-pelvic-hip complex during the overhead squat assessment?

Answer: D

Explanation:
In the overhead squat assessment (OHSA), one common compensation observed at the lumbo-pelvic-hip complex (LPHC) is excessive lumbar extension, also referred to as "low-back arches." The NASM CPT7 Study Guide lists this as an indication of overactivity in the hip flexor complex, latissimus dorsi, and erector spinae, and underactivity in the gluteus maximus, hamstrings, and core stabilizers.
Other options-knees moving inward (frontal plane), arms falling forward (upper body compensation), and feet turning out (foot/ankle compensation)-are observed in other kinetic chain checkpoints but not classified under LPHC compensations.


NEW QUESTION # 170
A client has been engaged in a comprehensive aerobic training program for six months and has improved their cardiorespiratory fitness. Over this period, which of the following variables is LEAST likely to have changed as a direct result of the client's aerobic training?

Answer: C


NEW QUESTION # 171
The aerobic functional capacity of an average healthy adult is measured by

Answer: D


NEW QUESTION # 172
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